Sunday, November 25, 2012

Puerto Rico a backdoor into US mainland for drug cartels

A vicious drug war has come to the island home of 4 million Americans, which is being used as a transshipment point to the East Coast. NBC's Gabe Gutierrez reports.

By Gabe Gutierrez, NBC News

SAN JUAN, Puerto Rico ? The raids begin before dawn. Fierce knocks followed by shouts of ?Polic?a!? rattle neighborhoods while a helicopter hovers overhead.

On this day in late September, heavily armed agents swarm otherwise peaceful-looking homes throughout the island.

In Toa Alta, outside of San Juan, one suspected drug trafficker surrenders without incident. Amazingly, no neighbors wander outside to see what?s going on. They must already know ? or would prefer not to.

By 8 a.m., 16 people are in handcuffs, facing charges that include drug trafficking and money laundering.


The arrests are part of "Operation Overtime." U.S. Immigration and Customs Enforcement's Homeland Security Investigations special agents, working with officers from the Puerto Rico Police Department and San Juan Police Department, launched the initiative to combat drug trafficking in the Caribbean.

This is a war on American soil.

The murder rate in Puerto Rico is higher than in any U.S. state ? and it?s roughly six times the national average. The island ? best known for its stunning beaches and rich history ? is home to roughly 4 million American citizens.

The island?s police superintendent, Hector Pesquera, told NBC News that more than two-thirds of the homicides are tied to the drug trade.

Luis Romero Font, 60, and his wife Marie Jane Rodriguez, 57, know the pain that comes with the incessant violence. Their son, Julian, was murdered during a robbery in April 2011.

He had just celebrated his 20th birthday.

Luis Romero Font and Marie Jane Rodriguez remember their son, who was killed last year in San Juan. Puerto Rico's murder rate is now roughly six times the U.S. national average.

"I try to focus my thoughts away from the negative, away from what I don?t have, and I try to remember what I did have,? his mother told NBC News. "That?s what sustains me."

'A hero had died'
Julian was stabbed to death as he walked down the street with his girlfriend. The robber cut him three times as Julian lunged to protect her.

"A hero had died," his father said, choking back tears. "I am very proud of him. I am very saddened ? [by] this huge weight I have to continue bearing."

The teenager who killed Julian made off with his cell phone ? a valuable tool that is often stolen for drug traffickers to communicate with each other.

In memory of his son, Romero Font, a telecommunications company CEO, has become an activist, starting his own group called "?Basta Ya!" meaning, "Enough is Enough!"

"Puerto Rico cannot survive with this horrendous crime wave," he said.

Violent crime has been a part of life on the island for decades ? ever since the 1980s when Colombian cartels began to thrive here.

But the last several years have seen a dramatic spike.

According to the Puerto Rico Police Department, there were 1,016 murders in 2010. That number rose to 1,136 in 2011.

Outgoing Gov. Luis Fortuno credits a police crackdown for reducing homicides in certain parts of the island by 22 percent so far this year. But he stresses it?s not enough.

He told NBC News that he feels ignored by the federal government and that he?s "banging on Washington?s door" for more help.

Federal agents and local police are cracking down on drug trafficking in Puerto Rico. NBC News speaks with an ICE agent and the island's recently appointed police superintendent, and tags along on a raid.

"We are American citizens," Fortuno said. "And we deserve to be protected."

Puerto Rico?s governor-elect, Alejandro Javier Garcia Padilla, was not immediately available for comment.

Earlier this summer, federal agents arrested dozens of workers at Puerto Rico?s main airport who had allegedly helped smugglers move cocaine to the mainland.

Drug seizures rising
According to ICE, agents have seized 22,000 pounds of illegal drugs so far this year. That?s up from 13,961 pounds in 2011 and 9,275 in 2010.

The street value of the recovered cocaine alone totals $250 million, ICE said.

Since Puerto Rico is a U.S. territory, once illegal drugs reach the island, they?re unlikely to face further U.S. customs inspections on their way to the mainland.

"I think the cartels are smart," said Rep. Michael McCaul, R-Texas. "They realize we're putting all of our efforts on the Southwest border (with Mexico) and we're not paying attention to the 'third border' ? the Caribbean ? so now they're exploiting that."

In June, McCaul chaired a hearing on Capitol Hill that focused on the increased drug smuggling in Puerto Rico.

"We have no strategy for the Caribbean," McCaul told NBC News. "There is no comprehensive plan."

He said that hopefully would change quickly as Washington learns more about the problem. In July, Homeland Security Secretary Janet Napolitano visited the island and promised to study the issue, adding that an increase in aid to Mexico did not come at the expense of the Caribbean.

A senior homeland security official told NBC News that since then, the department had conducted a comprehensive review of the situation in Puerto Rico and planned to focus on "quality over quantity."

The official, who asked not to be identified, said any future manpower surge would likely be "modest" and the department?s priority would be to increase efficiency among the officers already on the ground as well as resources outside the island ? instead of simply pouring more money into the operations.

The increased cooperation would help prevent the flow of illegal weapons to the island as well as illegal drugs from the island, the official said.

Police department 'broken'
The drug-trafficking crackdown comes as Puerto Rican police fight to reclaim the trust of residents.

The 17,000-member force is the second largest in the United States. In a report last year, the Justice Department accused officers of engaging "in a pattern and practice of misconduct that violates the Constitution and federal law."

According to the DOJ?s findings, the department was "broken in a number of critical ways," including repeated instances of civil rights violations and illegal searches and seizures.

In 2010, the FBI arrested dozens of law enforcement officers on the island for allegedly providing protection to drug dealers.

Earlier this year, Hector Pesquera, the former head of the FBI's Miami division, was named superintendent of the Puerto Rico police. He told NBC News that weeding out corruption within his department has been a priority ? and he?s seen progress.

"We have streamlined our procedures to work on the internal affairs cases,? Pesquera said. "We're getting rid of the backlog that existed. The word out there is clear: 'If you commit a transgression, you're going to be terminated.'"

For now, Pesquera said he and other Puerto Rican leaders are simply asking for a shift in federal resources. He said he realizes the difficult fiscal position the U.S. is in, but "we should not be begging for assistance."

Luis Romero Font, the activist who lost his son, agrees. He?s pushing the U.S. government to help stop the violence.

"When you lose a son, it?s like losing a huge part of yourself," he said. "Either [the U.S.] stops this now, or this crime wave will become something that infects Florida and the rest of the U.S. down the line."

So away from the tourists, the raids continue. America?s "third border" ? the place known as the "island of enchantment" ? remains at war.

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Saturday, November 24, 2012

REVIEW ? Carmex Lip Conditioner : Mom Knows It All. ? PR ...

The folks at Carmex have introduced a new product ? Carmex Lip Conditioner.

Carmex Logo

ABOUT CARMEX

Carmex? lip balm was invented in 1937 by Alfred Woelbing, literally on the family stovetop. For the next 20 years, Alfred and his wife made Carmex by hand and poured it into the familiar yellow-capped jars.

Eventually production moved out of the Woelbing home and into a rented facility in Wauwatosa, Wisconsin, where it remained until the move in 1975 to its current site in Franklin, Wisconsin.

Carma Labs employs about 100 people and is still owned and operated by the family: Alfred?s grandsons Eric and Paul Woelbing. The Woelbing stove is now used for cooking things the family can actually eat.

Carmex Lip Conditioner

MY THOUGHTS

I received samples of new Carmex Lip Conditioner. This lip conditioner isn?t a tube of lip balm. It comes in a tube with an applicator tip and it goes on sort of like some lip glosses do. Unlike many lip glosses, Carmex Lip Conditioner has a matte finish, so you can wear it alone of under things like lipstick.? That also means it?s great for guys and children too. It contains 13 lip moisturizing ingredients designed to keep lips soft and smooth. I like the subtle orange flavor, it?s one of my favorite Carmex flavors to date. This would be a wonderful stocking stuffer, and a great thing to have handy with cold winter weather approaching.

MORE INFO

Carmex on Facebook

Carmex on Twitter

The product(s) featured in this review was provided free of cost to me for the sole purpose of product testing and review. This review has not been monetarily compensated and is based on the views and opinions of my family and/or self. Please note that the opinions reflected in this post have not been influenced by the sponsor in any way.

Tags: Carmex, lip conditioner

Category: Reviews

Source: http://www.valmg.com/index.php/2012/review-carmex-lip-conditioner/

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Networking Will Benefit Your web Home Business We sometimes ...

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Networking Will Benefit Your web Home Business
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Friday, November 23, 2012

Is he too young? - Relationships, Dating, & Marriage

Q: Meredith,

I know you?ve gotten similar questions in the past, but I keep going around in circles with myself about this: Why am I so uncomfortable with the thought of dating someone younger than I am?

I?m in my late 20s and my (three years) younger brother got married recently. A number of my brother?s friends from high school were at the wedding. One in particular clearly took an interest in me and asked for my number, since we both live in the same city now.

He?s smart (Ivy League undergrad, currently in law school), of the same minority religion, and is genuinely a nice guy. Basically, he?s everything I?ve been looking for but haven?t found in the past five years of being single. If he were older, I?d have absolutely zero doubts about going out with him.

But he?s three years younger than I am. The last time I saw him, he was a senior in college and I was a graduate student. In part because of his age and in part because he looks young, I?m having a lot of trouble not thinking of him as a kid still.

Is this something I can/should get past? Thoughts?

? Too Young?, NY

A: He?s not a kid, TY. He?s a major catch. Please don?t mess this up before you even try it.

You need to get these weird rules out of your head and remember that age doesn?t necessarily have anything to do with maturity. Some people are ready to have a grown-up relationship at 25. It happens.

My guess is that you?re thinking about where you were when you were his age and all that you?ve learned since then. That?s understandable, but this guy is not you. He has his own timeline.

Also know that the more time you spend with him, the less you?ll think about the age difference. He?ll become a part of your present. Those old campus memories will be replaced and rewritten.

I?m not saying that this relationship will definitely work, but if it doesn?t, it won?t be because of three years. Let him be a grown-up with you. See how it feels. Keep seeing him and reevaluate in a few months.

Readers? When does this kind of age gap close? Why is this bothering her? Is it possible that he?s not right for her for other reasons and she?s attributing it to age? What should she do? Help.

? Meredith

Check out the original source here.

Source: http://relationships.wark.biz/is-he-too-young/

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Thursday, November 22, 2012

Nutrition and Training for Sports | Fitness Forward

The Clean Eating Athlete:??New Coaching?Style by Debbie Potts

This past weekend, I was the main presenter for the Keahou Lavaman Olympic Triathlon Health & Fitness Expo in Kona, Hawaii.? This was my first adventure as a headline presenter, as well as leader for the ?LavaKids? triathlon warm-up.? Over the past twenty years in the fitness industry, I have lead various clinics for a Danskin Triathlon camp, Heart Zones Training, Washington State Coaches Clinic, American Cancer Society Team DetermiNation and other events.

The Lavaman Triathlon was my first time presenting four different topics to triathletes of all levels and residents of various cities on a big stage with a microphone.? Even though we need to improve the marketing and promotion the health and fitness clinics, I had so much fun being a presenter and a fellow age group competitive triathlete.?? I started competing in my first triathlon, Danskin, when I was 24 years old and since then I have competed in numerous events including 15 Ironman triathlons.? As I created my PowerPoint presentations, I discovered I have so many tips to share as an experienced personal trainer, coach and competitive athlete.? I suggest that all triathlon clinics have presenters who are experienced fitness trainers, coaches and actively competing athletes.

I discovered that I am a passionate coach, leader and athlete.? I love to help other athletes of all levels improve their training, racing and most of all nutrition.? There are so many athletes that struggle with nutrition and are bombarded with so many nutrition advertisements and misleading information.? My goal is to offer online coaching to athletes looking to improve their sports performance by linking clean eating nutrition (low?carbohydrate, moderate protein and higher fat) with proper exercise training.? Everyone is so confused which new ?diet? they should be following.? Athletes want to know what to eat every day especially before, during and after training and racing when the solution is so easy? just eat real food and less sugar.? We are told to follow a high carb diet (athletes and non-athletes) and to eat every few hours to keep the metabolism active.?? What is the best way to eat?? Everyone is different!? Paleo or not to Paleo?? What is a ?clean? food plan?? What are processed foods and refined sugars?? Is a high carb diet best for athletes?? Everyone is different.? Find out what works best for you by working with an educated coach in the latest research findings.? A typical ?high carb? food plan isn?t the best solution in my experience.

Determining what food plan works best for you is an ongoing journey and self-experiment. Everyone has their ?Story? and experience with weight gain, weight loss and sports performance.??During my younger ?teenage? and ?twenty-something? years I was always on a new ?diet? and told to exercise daily.? In my mid-20?s, I started competing in marathons and then triathlons.? I ate a high carb diet and not much protein.? Everything had to be ?non-fat? or ?fat free? .??? No one ever believed why I was not a lower body weight when I exercised so many hours per week especially training for Ironman distance triathlons.? I started to be curious about how to be more metabolically efficient and how to use fat for fuel.

I have always wondered why I should eat every two to three hours when I just ate? or why I just ate a snack or meal and I am still hungry.? Why didn?t I have a ?full button??? Why did I not feel satisfied after I ate?? Why did I need to eat a gel every five miles or a bar every hour on my bike ride when I just ate before my work out?? I would also wonder why I should be telling clients the same ?rules? I was told as a trainer/coach?? Why should people eat three meals and two snacks?? Why should we eat first thing in the morning to get our metabolism going when we are not even hungry?? I started to research nutrition resources via web-sites, online books and podcasts? there was something more to weight loss and ?clean eating? than eliminating processed foods and refined sugars.? If we want to use fat stores in our body for fuel then why do we keep eating more sugar?

When I took the USA Triathlon Level One coaching certification in 2009, Bob Seebohar presented a seminar on training for triathletes including nutrition.? Bob opened my eyes (and ears) about how we were told to eat for performance as well as for weight loss and health.? Bob told the new USAT Coaches that we don?t need gels and bars for training or racing.? After listening to his clinic, I headed back to Seattle and started changing the way I fueled in my training.? I now can ride or run for 3 hours without anything but water with electrolytes.? Metabolic Efficiency.? My self-experiment on low-carb eating started the past year and my journey has begun to become more educated in the ideal nutrition plan for athletes of all levels.? I want to help educate other athletes and those looking to be a fat burner and not a sugar burner.

If you would like to learn how to be more metabolically efficient and improve your performance in sports then contact me for an online consultation or in person if you live in Washington State.? I am on a mission and continue to become a more metabolic efficacy coach from Ben Greenfield, Bob Seebohar and Jade Teta, from Metabolic Effect (ME program).? You can also check out my podcasts with Jon Smith on ?Garden Variety Triathlete?.

P.S.? I didn?t eat anything during my Lavaman Olympic Distance Triathlon? just drank one bottle with NUUN on the bike and water on the run course.? I didn?t need any gel or extra calories and I placed second overall female.? We have apx. 2000 calories of stored glycogen and apx. 40,000 calories of stored fat fuel.? I was using anaerobic metabolism most of the run portion of the race.? Just something to think about for your next season of training and racing.? Hire a ?Superhuman Coach? and learn how to train smart and efficient.

Debbie Potts, Fitness Forward Studio

FUEL. TRAIN. PERFORM.

Linking Nutrition & Exercise for Peak Performance

Personal & Group Training-Metabolic Interval Training-Coaching

118 105th Ave NE, Bellevue, WA 98004

(425) 466-3653

http://www.fitnessforwardstudios.com

http://myshakeology.com/debpotts

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About the author

Debbie discovered her passion for learning and teaching fitness and nutrition in college back in 1989-2003. Since then she has been involved in the fitness industry in the private health clubs to owning her own private training studio in Bellevue, WA. Debbie is also a competitive age group triathlete, runner and cyclist. Debbie has been on the Mark Allen Elite Triathlon team since 2003 but also coaches athletes of all levels for events herself.

Source: http://fitnessforward.net/clean-eating-for-athletes-coach-debbie-potts

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